Berries are known for their health benefits and pretty colors. Berries include sour and sweet fruits with a nice fragrance. There are many kinds of berries, including mini-sized fruits and round fruits.

Berries are healthy fruits full of antioxidants. They help delay aging, improve eyesight and brighten the skin. Eating berries won’t make you fat. They can also help prevent colds, cancer and many other diseases.

Berries can be made into many savory and sweet dishes as well as drinks. Popular berry menu items include smoothies, which are a favorite beverage for many health lovers and they’re not hard to make. Just add some fruits in the blender and you’re done. Other than the having a good flavor, berries are also good for your health.

You can buy frozen berries at Makro, which is a complete source of frozen berries. They are selected from the best in-season crops to ensure quality and produced by standardized factories.  Then they enter the preservation process using a temperature of -18 degrees Celsius to stop the growth of microorganisms and allowing the product to maintain its freshness and be stored for along time without any preservatives. Furthermore, the products allow restaurants to estimate their cost and profit accurately. Restaurateurs can have good quality products to use year-round without having to worry that they’re going to in short supply.

You can buy frozen mixed berries, which includes blackberries (25%), cranberries (22.5%), blackcurrant (22.5%), raspberries (20%) and blueberries (10%) at Makro Click.

are cold climate fruits with a fragrance, good flavor and a number of health benefits. They are full of nutritional value and have been named the perfect fruit for health and beauty. They contain antioxidants such as anthocyanin, quercetin and kaempferol. These substances can help suppress cancer-causing substances. Strawberries are high in Vitamin C. 100 grams of strawberries contain as much as 58 milligrams of Vitamin C. In addition, strawberries are low energy fruits with no cholesterol and has fiber. That’s why strawberries are perfect for people who want to lose weight. They can be made into several menu items like strawberry-banana-yogurt smoothies, strawberry bowls, strawberry cakes and strawberry cheese tarts.

You can buy frozen strawberries from Makro that are selected from A13 strawberries and are red inside and out, so the color comes out beautifully when you make smoothies or cake. You can buy them at Makro Click.

are rich in antioxidants and are a great source of Vitamins C and E. Eating blueberries regularly can help you fight against free radicals. They help slow down cancer cells, delay aging, improve eyesight and retinas, reduce inflammation and improve the nervous system, so your brain can function fully. If you eat them continually, they can reduce clotting and triglycerol. They are low in calories and high in fiber, which helps with weight loss. Blueberries can be made into several menu items such as blueberry muffins, blueberry pies, blueberry cheesecake, pancakes with blueberry sauce, salmon steak with blueberry sauce and beef steak with blueberry sauce.
You can buy frozen blueberries at Makro Click.

are low in fat and calories. They are also a rich source of dietary fiber. They help the excretory system and contain antioxidants. They help boost the immune system and prevent causes of disease, prevent Alzheimer’s disease and dementia. They also contain essential minerals such as magnesium, manganese, potassium, copper and iron that help the circulatory system to function normally, reduce hypertension and increase red blood cell production. Raspberries can be made into several menu items like raspberry cheesecake, raspberry tarts, raspberry jam, raspberry panna cotta, raspberry smoothies and raspberry ice cream.
You can buy frozen raspberries at Makro Click.

contain antioxidants and help prevent and reduce breast cancer, lung cancer, ovarian cancer and prostate cancer. They also have antibacterial properties and help ease symptoms of cystitis and prevent cardiovascular diseases. Moreover, they improve eyesight and help prevent urinary tract infection and diabetes and nourish and improve gastrointestinal functions. Cranberries can be made into several menu items such as cranberry muffins, cranberry cookies, roasted chicken with cranberry sauce, cranberry juice and cranberry smoothies.

You can buy frozen cranberries at Makro Click.

although they’re small, are full of benefits such as vitamin C, antioxidants and anthocyanidins. They help to slow down aging, increase collagen production, reduce risks for heart diseases, stroke and colon cancer. Blackberries are currently very popular. They’re made into drinks and savory and sweet food, and they help with weight control. Blackberries can be made into several menu items such as blackberry pie, blackberry cheesecake, blackberry jam and blackberry tea.

You can buy frozen blackberries at Makro Click.

or, as Thai people know them, luk mon are small fruits full of nutritional value and benefits for the body. They can help to reduce blood sugar levels, have an anti-inflammatory effect on colon cancer, improve memory and prevent memory loss in addition to preventing coronary artery disease. Mulberries can be made into several menu items like mulberry juice, mulberry tea and mulberry yoghurt.
You can buy frozen mulberries at Makro Click.

Information from:
https://medthai.com/
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